🏋️♂️ Home-Based Full-Body Routine
📌 What to Do
- ✅ 3 Rounds of:
- 10 Pushups (on knees if needed)
- 15 Bodyweight Squats
- 30-second Plank Hold
- 15 Jumping Jacks
- ✅ Finish with 10-minute full-body stretch
⏰ Best Time Slots for You
- 6:15 AM – 6:45 AM: Wake-up sweat before your workday
- 8:00 PM – 8:30 PM: After-dinner recharge
- 12:30 AM – 12:50 AM: Pre-shift energizer (light stretch + jacks)
📅 Try this 4–5 times a week. Consistency beats intensity.
🎥 Follow-Along Workout Demo
Use this quick 10-min routine to stay energized:
💡 Want Variety?
Try YouTube channels like:
Try YouTube channels like:
- Pamela Reif (no equipment)
- Fitness Blender
- Sydney Cummings (structured programs)