🕔 Morning Mental Routine
- 6:30 AM: Sit in silence (3–5 mins)
- 6:45 AM: Say 3 positive things about yourself
- 7:00 AM: Write one thing you're grateful for
🧠 Types of Mind Reset
- 📝 Journaling (see below)
- 💭 Guided Affirmations
- 🎧 Music Therapy (uplifting or ambient)
- 🌿 Quiet Nature Time
✨ Positive Affirmations
• “I am not broken — I’m rebuilding.”
• “I’m proud of how far I’ve come.”
• “I don’t chase — I attract what’s meant for me.”
• “Everything I need is already within me.”
📓 Journal Prompt
“What’s heavy on my mind right now — and what can I let go of?”
💡 Daily Mindset Boost
You’re allowed to slow down. You're allowed to reset. What matters most is that you rise with clarity — not speed.
One percent better today is enough.